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Not only women with their weight problem, many men are experiencing the same thing that makes them often feel insecure. Usually men who are busy with their work will ignore their eating patterns, and that results in their weight becoming out of control. Based on my personal experience, maintaining body shape is difficult for several reasons, but that is not an excuse for those of you who want to have a good body shape. The reason is what makes many men have to spend their time to exercise or go to the gym. But not all men think about their  [ Read More ]